The Biggest Winner 2020
Guidelines & Information
The Biggest Winner is designed to show you a healthier lifestyle through making changes in your daily activity and eating habits.
WHO: All FAA employees can participate
WHEN: Monday, January 27th – Friday, April 3rd, 2020
TEAMS: Compete as an individual or a team, team size can be as many as you want.
-
All teams will be competing against each other.
-
Each team MUST have a team name, even individuals. Turn in team name by January 29th.
-
You may only belong on one team.
REPORT POINTS: Points will be reported from Friday through following Thursday. Example: the next points are due Friday, February 7th. You will report points earned from Friday, January 31 - Thursday, February 6th.
POINTS: You will be responsible for tracking your points on a weekly basis and reporting them to Dani at danielle.r-ctr.pro@faa.gov by 1 pm on Friday of each week. Dani will then post weekly results on the bulletin board and our web-site at wellnessconcepts1.com by the following Monday.
-
10 points for weekly weigh-ins.
-
1 point per pound lost X 3 = total points for weight lost.
-
10 Points for attending an FAA Fitness Center group exercise class.
-
10 points per workout in the FAA Fitness Center.
-
5 points per workout or taking a class in a non-FAA fitness center.
-
5 points per day for track daily calorie/food intake on My Fitness Pal App.
-
25 points is the total points you can receive in 1 given day for exercise points.
WEIGH-INS
-
You must weigh-in with fitness staff. Call the fitness center at 4089 to schedule a time to come down to the fitness center and weigh in.
-
Must weigh-in with normal attire, without shoes. Be consistent in what you wear to each weigh-in.
-
The first and final weigh-in is mandatory. If you miss two or more consecutive weigh-ins you will be eliminated from the program.
-
You only weigh-in once during that week (ex: you can’t weigh-in Monday and again on Friday and take the best weight).
-
Weight and individual names will remain confidential throughout the entire contest.
-
If you gain weight points will NOT be taken away and you will still receive the 10 points for weighing-in.
GROUP FITNESS/WORKOUTS
-
Participation in a group fitness class at the FAA or a non-FAA fitness center class length must be at least 20 minutes.
-
Working out at the FAA or non-FAA fitness center must be at least 20 minutes in length.
-
25 points is the total points you can receive in 1 given day for exercise points.
NUTRITION APP
-
To receive points you much track your entire daily intake.